SwiftFit Sports Development

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Eriq Swiftwater

Fitness & health are two pillars I believe everyone should have within their lives. Keeping up with our general fitness is empowering not only for our physical health, but our mental health as well. Balancing a steady work and family life shouldn't keep you from having the quality coaching you need to crush your fitness goals! 

National Academy of Sports Medicine: 
Certified Personal Trainer
Performance Enhancement Specialist
Pain-Free Performance Specialist
Former Collegiate & Professional Athlete

Instagram

Facebook

Welcome to Eriq Swiftwater

8 week Sports Enhancement Program with workouts split into 3 week Phases including: Muscular Endurance, Eccentric/Isometric training, & power training. Each Phase has built in mobility work to increase flexibility & strength through full range of motion. 
Speed & agility training is another component to this course with added plyometric drills/exercises.

Online Sports Performance

Base pricing for a 1 month program with no progressions. ex: progressive loading adaptations that would be included in 3 month & 6 month packages.

Online Monthly Package

3 month contract which each party agrees will be processed on point of sale.

Online 3 Month Plan

1 on 1 private sessions with workouts and exercises chosen specifically for athlete or clients needs.

In-Person: Personal Training

Group Training is a great way to create a competitive & team friendly atmosphere. Group Training is held with groups of up to 10 clients per session with exercises to match all levels of clients. 

Group Training

a great way to save money & get a little bit of everything!

1 on 1 + Group Training

1 month workout plan + 1 Personal Training session per week.

Online Training + 1 PT

1 month online workout program
1 group workout session per week (4 total)

Group + Online Program Bundle

Complete strength & conditioning program designed to enhance overall athleticism. 

Team Programming

Complete strength & conditioning program designed to enhance overall athleticism.


All Athletics 8 Week Program

Complete strength & conditioning program designed to enhance overall athleticism.

All Athletics 12 Week Performance Program

8 group classes available for all groups (youth, high school, adult)

8 Pack Performance Bundle

12 group sessions available for all groups classes (youth, high school, adult)

12 Pack Performance Bundle

16 group sessions available to all group classes (youth, high school, adult)

16 Pack Performance Bundle

24 group sessions available for all groups classes (youth, high school, adult)

24 Pack Performance Bundle

4 Personal Training sessions
8 Group sessions 

Group + 1 on 1 Bundle

SwiftFit Sports Development & Personal Training

Eriq Swiftwater

Lead Trainer/Coach

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