Eriq Swiftwater

Lead Trainer/Coach

Physical and mental health are two essential pillars that everyone should prioritize in their lives. Maintaining fitness is empowering, benefiting not only our physical well-being but also our mental health. Balancing work and family life shouldn't prevent you from accessing the quality coaching you need to achieve your fitness goals. Having dedicated years to my own athletic journey, I am now committed to providing aspiring student-athletes with the most scientifically-backed performance enhancement strategies and exercises. These strategies are meticulously designed to optimize their physical capabilities and mental resilience. By leveraging the latest research in sports science, biomechanics, and psychology, I aim to help student-athletes achieve peak performance. This approach encompasses personalized training regimens, nutrition plans, and mental conditioning techniques, all tailored to meet the unique needs of each athlete, ensuring they reach their full potential both on and off the field. National Academy of Sports Medicine: Certified Personal Trainer Performance Enhancement Specialist Pain-Free Performance Specialist Former Collegiate & Professional Athlete

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