Welcome to SwiftFit!
Fitness: A Holistic Approach Fitness involves far more than just exercising; it encompasses your activities, nutrition, emotional health, and sleep. Each component is equally important. Together, we will focus on your overall well-being. Whether you’re a college prospect or just looking to lose a few pounds, our tailored workout programs are crafted to meet your specific goals. Every program takes into account the most crucial factor in exercise selection: **YOU!** Our mission is to enable individuals from all backgrounds to reach their fitness goals using the most scientifically-backed and thoroughly researched expertise available.
Advanced & Affordable Training Services
More than one way to train!
SwiftFit is proud to offer many ways to help you see the results you're looking for outside of in-person training. Whether you prefer 1 on 1 or Group workouts we bring options that work for you! Even if you are a late night lifter or an early riser we got you covered with our online training programs! Your schedule, your time, your results!
My Plans
Online Sports Performance
8 week Sports Enhancement Program with workouts split into 3 week Phases including: Muscular Endurance, Eccentric/Isometric training, & power training. Each Phase has built in mobility work to increase flexibility & strength through full range of motion. Speed & agility training is another component to this course with added plyometric drills/exercises.
8 workouts. Pre/Post Stretches. Speed/Agility exercises. Conditioning exercises.
$87.50
Weekly
Online Monthly Package
Base pricing for a 1 month program with no progressions. ex: progressive loading adaptations that would be included in 3 month & 6 month packages.
5 workouts with Pre & Post workout requirements. Stretches, progress checks, & nutritional accountability.
Accountability: 1 Check in per week via Facetime or Phone call with coach.
1 on 1 personal training with workouts based on your goals, gym equipment, & current fitness level.
$100
for 1 month
Online 3 Month Plan
3 month contract which each party agrees will be processed on point of sale.
3 training phases that cover 3 months. Each Phase includes a fully programmed workout with pre & post workout requirements. Stretches, progress checks, & nutritional accountability. Workouts with progressive loading adaptations that carry into months 2 & 3.
Accountability: 1 Check in per week via Facetime call with coach.
1 on 1 personal training with workouts based on your goals, gym equipment, & current fitness level.
$275
for 3 months
In-Person: Personal Training
1 on 1 private sessions with workouts and exercises chosen specifically for athlete or clients needs.
Private 1 on 1 in-person session
Workout based around clients needs
Personal Coaching
$50
for 1 day
Group Training
Group Training is a great way to create a competitive & team friendly atmosphere. Group Training is held with groups of up to 10 clients per session with exercises to match all levels of clients.
Each session will take up to an hour long.
Pre/Post workout stretches
Full Body Workouts with different emphasis each day
$25
for 1 day
1 on 1 + Group Training
a great way to save money & get a little bit of everything!
3 Group Training Sessions
1 Private session
$125
for 1 week
Online Training + 1 PT
1 month workout plan + 1 Personal Training session per week.
3 Personalized Workouts Delivered via App
Pre/Post Stretches
Plyometric exercises
Water & Nutrion Tracking
1 In-Person Session per week
$350
for 1 month
Group + Online Program Bundle
1 month online workout program 1 group workout session per week (4 total)
1: Full month online workout program
4: 1 Group session per week
Individualized workout program
Personalized workout schedule
$225
for 1 month
Team Programming
Complete strength & conditioning program designed to enhance overall athleticism.
Speed & Agility drills
Mobility & Flexibility exercises
Pre-activation exercises
Post-recovery stretches
Online Program Only
$175
for 1 month
All Athletics 8 Week Program
Complete strength & conditioning program designed to enhance overall athleticism.
Speed & Agility exercises
Mobility & Flexibility exercises
Pre-activation Exercises
Post-recovery stretches
Online Program Only
$350
for 8 weeks
All Athletics 12 Week Performance Program
Complete strength & conditioning program designed to enhance overall athleticism.
Speed & Agility drills
Mobility & Flexibility exercises
Pre-activation Exercises
Post-recovery stretches
Online Program Only
$675
for 12 weeks
8 Pack Performance Bundle
8 group classes available for all groups (youth, high school, adult)
Speed & Agility drills
Mobility & Flexibility exercises
Pre-activation Exercises
Post-recovery stretches
+ 1 FREE GROUP CLASS
$200
for 1 month
12 Pack Performance Bundle
12 group sessions available for all groups classes (youth, high school, adult)
Speed & Agility drills
Mobility & Flexibility exercises
Pre-activation Exercises
Post-recovery stretches
+ 2 FREE GROUP SESSIONS
$300
for 12 weeks
16 Pack Performance Bundle
16 group sessions available to all group classes (youth, high school, adult)
Speed & Agility drills
Mobility & Flexibility exercises
Pre-activation exercises
Post-recovery stretches
+ 1 free PT OR 3 FREE group
$400
for 2 months
24 Pack Performance Bundle
24 group sessions available for all groups classes (youth, high school, adult)
Speed & Agility drills
Mobility & Flexibility exercises
Pre-activation Exercises
Post-recovery stretches
+ 1 free PT + 2 free group OR 4 free group classes
$600
for 3 months
Group + 1 on 1 Bundle
4 Personal Training sessions 8 Group sessions
8 Group sessions available to use at any time
4 Personal training sessions
Applies to all group classes
Valid through December 31st, 2025
Programmed & guided strength training workouts
Mobility & Plyometric drills/exercises
Client Specific goals
$625
for 1 month
New Client Sample
New Client Sample
7 day free trial
Free
for 1 weekEriq Swiftwater
Lead Trainer/Coach
Physical and mental health are two essential pillars that everyone should prioritize in their lives. Maintaining fitness is empowering, benefiting not only our physical well-being but also our mental health. Balancing work and family life shouldn't prevent you from accessing the quality coaching you need to achieve your fitness goals. Having dedicated years to my own athletic journey, I am now committed to providing aspiring student-athletes with the most scientifically-backed performance enhancement strategies and exercises. These strategies are meticulously designed to optimize their physical capabilities and mental resilience. By leveraging the latest research in sports science, biomechanics, and psychology, I aim to help student-athletes achieve peak performance. This approach encompasses personalized training regimens, nutrition plans, and mental conditioning techniques, all tailored to meet the unique needs of each athlete, ensuring they reach their full potential both on and off the field. National Academy of Sports Medicine: Certified Personal Trainer Performance Enhancement Specialist Pain-Free Performance Specialist Former Collegiate & Professional Athlete
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
