Online 3 Month Plan
3 month contract which each party agrees will be processed on point of sale.
Plan Includes
3 training phases that cover 3 months. Each Phase includes a fully programmed workout with pre & post workout requirements. Stretches, progress checks, & nutritional accountability. Workouts with progressive loading adaptations that carry into months 2 & 3.
Accountability: 1 Check in per week via Facetime call with coach.
1 on 1 personal training with workouts based on your goals, gym equipment, & current fitness level.
How it works
- You will be sent 4 workouts that will run repeatedly over the course of the month, then we base month 2 & 3 workouts off of our progress in month 1.
- Each workout is based around your goals and your fitness level. (safety is priority #1, every client will answer a questionnaire before starting plan)
- Follow exercises directly through the app and start crushing your goals.
3 months
One Time Payment
$275
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