SwiftFit Sports Development

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Eriq Swiftwater

Fitness & health are two pillars I believe everyone should have within their lives. Keeping up with our general fitness is empowering not only for our physical health, but our mental health as well. Balancing a steady work and family life shouldn't keep you from having the quality coaching you need to crush your fitness goals! 

National Academy of Sports Medicine: 
Certified Personal Trainer
Performance Enhancement Specialist
Pain-Free Performance Specialist
Former Collegiate & Professional Athlete

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Welcome to Eriq Swiftwater

Complete strength & conditioning program designed to enhance overall athleticism.

All Athletics 12 Week Performance Program

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12 weeks

$675

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