8 week Sports Enhancement Program with workouts split into 3 week Phases including: Muscular Endurance, Eccentric/Isometric training, & power training. Each Phase has built in mobility work to increase flexibility & strength through full range of motion. Speed & agility training is another component to this course with added plyometric drills/exercises.
8 workouts. Pre/Post Stretches. Speed/Agility exercises. Conditioning exercises.
Base pricing for a 1 month program with no progressions. ex: progressive loading adaptations that would be included in 3 month & 6 month packages.
5 workouts with Pre & Post workout requirements. Stretches, progress checks, & nutritional accountability.
Accountability: 1 Check in per week via Facetime or Phone call with coach.
1 on 1 personal training with workouts based on your goals, gym equipment, & current fitness level.
3 month contract which each party agrees will be processed on point of sale.
3 training phases that cover 3 months. Each Phase includes a fully programmed workout with pre & post workout requirements. Stretches, progress checks, & nutritional accountability. Workouts with progressive loading adaptations that carry into months 2 & 3.
Accountability: 1 Check in per week via Facetime call with coach.
1 on 1 private sessions with workouts and exercises chosen specifically for athlete or clients needs.
Private 1 on 1 in-person session
Workout based around clients needs
Personal Coaching
Group Training is a great way to create a competitive & team friendly atmosphere. Group Training is held with groups of up to 10 clients per session with exercises to match all levels of clients.
Each session will take up to an hour long.
Pre/Post workout stretches
Full Body Workouts with different emphasis each day
a great way to save money & get a little bit of everything!
3 Group Training Sessions
1 Private session
1 month workout plan + 1 Personal Training session per week.
3 Personalized Workouts Delivered via App
Pre/Post Stretches
Plyometric exercises
Water & Nutrion Tracking
1 In-Person Session per week
1 month online workout program 1 group workout session per week (4 total)
1: Full month online workout program
4: 1 Group session per week
Individualized workout program
Personalized workout schedule
Complete strength & conditioning program designed to enhance overall athleticism.
Speed & Agility drills
Mobility & Flexibility exercises
Pre-activation exercises
Post-recovery stretches
Online Program Only
Speed & Agility exercises
Pre-activation Exercises
8 group classes available for all groups (youth, high school, adult)
+ 1 FREE GROUP CLASS
12 group sessions available for all groups classes (youth, high school, adult)
+ 2 FREE GROUP SESSIONS
16 group sessions available to all group classes (youth, high school, adult)
+ 1 free PT OR 3 FREE group
24 group sessions available for all groups classes (youth, high school, adult)
+ 1 free PT + 2 free group OR 4 free group classes
4 Personal Training sessions 8 Group sessions
8 Group sessions available to use at any time
4 Personal training sessions
Applies to all group classes
Valid through December 31st, 2025
Programmed & guided strength training workouts
Mobility & Plyometric drills/exercises
Client Specific goals
